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dancing james

New ramp test today, ftp increased by 12%

Feels like someone has sanded the insides of my lungs

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spinnnout in reply to @dancing james

Impressive improvements.

Does anyone else feel awful on Ramp day, I don't stress about it, just feel drained 9 days after the last hard workout. Might go back to doing my Ramp the Sat/Sunday after. Used to do this back in a world where I commuted in the week.

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