You are reading a single comment by @Greenbank and its replies.
Click here to read the full conversation.
London Fixed Gear and Single-Speed is a community of predominantly fixed gear and single-speed cyclists in and around London, UK.
This site is supported almost exclusively by donations. Please consider donating a small amount regularly.
@Greenbank
Forgot that this week was 'hard' week (trying to do a 4 week cycle of: easy, medium, hard, recovery) so I pushed it on my 5k this morning:-
(These aren't popular segments hence the top 10 leaderboard placings...)
Ugh.
1 Attachment