You are reading a single comment by @rhb and its replies.
Click here to read the full conversation.
London Fixed Gear and Single-Speed is a community of predominantly fixed gear and single-speed cyclists in and around London, UK.
This site is supported almost exclusively by donations. Please consider donating a small amount regularly.
rhb
Just back from a run and I'm totally buzzed off it!
-longest ever
-13 minute half marathon pb
-lockdown running goal (be able to run a half relatively comfortably) completed
So so happy. Consistency has been the big winner for me, with yoga, weights and better rest all contributing too.