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great effort! that sort of improvement will be seen in a race sometime soon, hopefully.
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That’s awesome and well deserved!
The news that gyms will be open from the end of the month is welcome news. Will be good to get back into picking heavy things up and putting them down again -
That's a chunky PB, nice one!
Yep, I'm sort of looking forward to waking up earlier, getting back on the rowing machine and using hand sanitiser incessantly.
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Ace!
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13 minute PB is top stuff!
juanito
Tenderloin
PhilPub
rhb
hats
@yoshy
Just back from a run and I'm totally buzzed off it!
-longest ever
-13 minute half marathon pb
-lockdown running goal (be able to run a half relatively comfortably) completed
So so happy. Consistency has been the big winner for me, with yoga, weights and better rest all contributing too.