Running

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Dammit

This feels like genuine progress- set a PR on a local segment, but running at a much lower intensity than my second fastest attempt, so much so that I thought I had no chance. But, 12 bpm lower, I ran 2 seconds faster.

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PhilPub in reply to @Dammit

Good work! One nice benefit of HR training, you don't have to kill yourself every time to keep track of fitness improvements.

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jackc in reply to @PhilPub

Second that. I've been doing the majority of my runs below 140 for a month and am really enjoying seeing my pace improve.

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