This feels like genuine progress- set a PR on a local segment, but running at a much lower intensity than my second fastest attempt, so much so that I thought I had no chance. But, 12 bpm lower, I ran 2 seconds faster.
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Good work! One nice benefit of HR training, you don't have to kill yourself every time to keep track of fitness improvements.
@Dammit started
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This feels like genuine progress- set a PR on a local segment, but running at a much lower intensity than my second fastest attempt, so much so that I thought I had no chance. But, 12 bpm lower, I ran 2 seconds faster.
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