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  • Ideally want to extend long runs into beyond marathon distance and have some fun going far

    Slow right down, enjoy the journey without worrying about your pace. Take walking breaks. Get used to being on your feet for those extended periods and experiment with eating different foods. Apple isn't exactly rammed with calories.

    Sounds like you are eating too late if you are bonking, but slowing down might mean you can cover the same distance without hitting the wall.

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