Ran a half decent 1k on my run in today. Generally felt OK as well.(4min/km, 150bpm, relaxed breathing, backpack)
Have my head set on joining the leader board for the Battersea Park Riverside...but the reality is that 12 seconds is a lot. Though if I could ditch the backpack..
Ran a half decent 1k on my run in today. Generally felt OK as well.(4min/km, 150bpm, relaxed breathing, backpack)
Have my head set on joining the leader board for the Battersea Park Riverside...but the reality is that 12 seconds is a lot. Though if I could ditch the backpack..
@hats @Tenderloin you're both nuts. Love it