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Ah as @rhb suggests maybe just try to reshuffle things - I saw you just got a treadmill sesh done so assuming you’re still going and feeling at least a little better? Shame the race didn’t quite go to plan...
19km down for me today which is 92km for the week. Glad I only have a 4km tomorrow!
Tenderloin
@hats
And it's fucked my Julyathon too as yesterday was going to be my 31km... Contemplating doing it today but my ankle is quite swollen. So far done 6, 20, 7 and 16...