You are reading a single comment by @PhilPub and its replies.
Click here to read the full conversation.
-
The days don't quite work for the above but what I've planned doesn't look massively different - I'm working summer hours on Fridays so its a little easier for me to do longer runs on those days.
Tenderloin
@PhilPub
Considering I'm not partaking, I've just put far too much thought into how I'd structure this if I was, assuming I was to do the runs in any order and not the insanity of starting at 1 and adding an extra km a day! I think the best I can come up with is mirroring what a normal (non lock-down) training week looks like in terms of effort, with LR Sunday, efforts on Tuesday and Thursday, and easiest days Monday and Friday. So something like....
Mon: 1, 2, 3, 4
Tue: 23, 24, 25, 26, 27
Wed: 10, 11, 12, 13
Thu: 18, 19, 20, 21, 22
Fri: 5, 6, 7, 8, 9
Sat: 14, 15, 16, 17
Sun: 28, 29, 30, 31
...or maybe swap the Saturday runs for Thursday runs for a harder weekend, book-ended by the easy Friday and Monday runs, particularly if you've more time to play with over the weekend.