You are reading a single comment by @Greenbank and its replies.
Click here to read the full conversation.
London Fixed Gear and Single-Speed is a community of predominantly fixed gear and single-speed cyclists in and around London, UK.
This site is supported almost exclusively by donations. Please consider donating a small amount regularly.
@Greenbank
I'll stick to my week of:- 0, 5, 0, 5, 5, 0, 10
(I've snuck an extra 5k in on a Friday which I intend to use as an easy recovery run/jog. I don't do enough "easy" running and the 5k on a Tuesday will soon become intervals so I need some easier work to balance it out).
Chapeau (no pun intended) for a 496km month of running every day. Can't every imagine I'll get to that point.