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  • ^ @hats that's an insane commitment. Keep us updated Id like to read about how you are doing, but obviously have no wish to join in.

    Did a little 7km loop over ally pally on Monday, and just got around to review my run. A bit slower than I had hoped at 5:13m/km. But the real shocker is my heart rate, usually it operates between 155bpm and 168bpm on a run like that, it registered several minutes at 197bpm! Im hoping its an error as its only a Wrist monitor.

    Since starting regular running, my breathing has got better, Im running further, and im less tired. Im quite pleased with the progress, however Im losing quite a lot of explosive pace, different excercise etc. I might repeat my sprint/jog lampost game just to try to keep some of the higher pace work in there.

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