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London Fixed Gear and Single-Speed is a community of predominantly fixed gear and single-speed cyclists in and around London, UK.
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@yoshy
Some hard lessons learned this afternoon:
-Use the lap button, so you know exactly where warm-up ended and run started
-When you're aiming for a time that's a huge pb, don't run 10secs/km faster than that time, you'll blow up
Still a 40 secs pb though!
https://youtu.be/g7VhofoV3qs