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  • It could be

    Arthritis
    Tendon/ligament damage or inflammation
    Bone cancer
    Pushing a big gear
    Torn meniscus
    Over use
    Bursitis
    All in your mind
    Knee instability

    I wouldn’t trust an internet diagnosis, knees are really complicated

    Rest, ice, elevate, compress - do all of these, regularly

    Wait for pain to subside, if it hasn’t after a week visit a physiotherapist

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