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I don’t think you can, no.
I think golden cheetah might do some kind of personal heatmap which would show that you everywhere you’ve been within a given time period but I don’t know anywhere else that uses the idea of bagging tiles (or equivalent).
FWIW, I believe the explorer stats on veloviewer are all still available on free Strava so at least you don’t have to give money to them (only VV).
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No. VV just scrapes Strava, it doesn't have any upload facility of its own.
VV works against free Strava (as I don't pay for that and it works fine for me) but you'll need to pay VV the £10 a year for Pro membership otherwise it only scrapes the last 25 Strava activities.
Well worth it, VV is run by one person trying to make a living out of it, not some wanky Sillicon Valley VC funded "we're hear to change to world (and make the founders multi-millionaires)" bunch of greedy ****s.
In the field I use maps.me.