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hippy in reply to @dancing james

I have ridden Monday Tuesday Wednesday Thursday add in the heat today

I think you've found your answer.

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dancing james in reply to @hippy

was taken aback by how much my mind just said "no, stop" even when I had been meeting the power requirement for the warm up and the first 4 intervals but as I finished the fourth brain/willpower just dissolved

and i now remember this morning having a hay fever attack that induced asthma too, so i'll blame it on the weather, season, and over doing it this week

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Acliff in reply to @dancing james

Perceived exertion was through the roof on the turbo today. Main interval was 30m 92% threshold with 30s vo2 (120%) every 2 minutes.

Had to take off erg mode for 5 minute easy in the middle, and another 1 minute easy before last overs.

Hot, pollen filled air and last night’s pistol squats probably.

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