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  • That may be the issue, usually i ride Monday Tuesday, break on Wednesday and then ride Thursday Friday Saturday. Instead I have ridden Monday Tuesday Wednesday Thursday add in the heat today and it might well explain my losing the will to pedal

  • was taken aback by how much my mind just said "no, stop" even when I had been meeting the power requirement for the warm up and the first 4 intervals but as I finished the fourth brain/willpower just dissolved

    and i now remember this morning having a hay fever attack that induced asthma too, so i'll blame it on the weather, season, and over doing it this week

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