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  • I just lost the ability to continue on what appears to be fairly easy session Juneau. Halfway through was light headed and exhausted, its the first workout I have bailed on. Annoyingly since moving into base phase2 my weight has started creeping up. My tanita scales tell me my body lard percentage has been reducing during this period but rather disappointed to be putting on weight as according to the BMI scale I am still overweight. I am fully aware that BMI is not a great indicator for my health/weight, the last time I was in the upper half of "healthy weight zone" was a period where people accused me of looking emaciated.

  • Have you had a deload week? Guessing TR plans build that in?

    I've had a couple of week long periods over lockdown where I've just felt exhausted. A few days off (or active recovery maybe) and I'm back to fighting form.

  • That may be the issue, usually i ride Monday Tuesday, break on Wednesday and then ride Thursday Friday Saturday. Instead I have ridden Monday Tuesday Wednesday Thursday add in the heat today and it might well explain my losing the will to pedal

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