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Perhaps intermittent fasting?
Forgetting all the metabolic advantages, I've found it really good for food intake control, if not portion control.Lunch, snack (if needed), dinner between 1-9pm is what I've been doing for the past 2 months. You get used to not having breakfast and are suitably hungry for lunch.
Mentally I've found it easier to tell myself not to eat snacks, because its not the right time, rather than just not eat snacks because I'm not supposed to.
Acliff
Thanks for the suggestions.
I used to be able to burpees and other hiit/crossfit moves however my concussion is coming back and it's getting to the point that only very light to light exercise is bearable (no head pain).
I did restart cycling last week, and today did 60km this morning (booked day off).
I can feel the weight dropping off but it is such a slow process.
I'd like to avoid keto again.