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Thanks for the suggestions.
I used to be able to burpees and other hiit/crossfit moves however my concussion is coming back and it's getting to the point that only very light to light exercise is bearable (no head pain).
I did restart cycling last week, and today did 60km this morning (booked day off).
I can feel the weight dropping off but it is such a slow process.
I'd like to avoid keto again.
EagleEyez-
Perhaps intermittent fasting?
Forgetting all the metabolic advantages, I've found it really good for food intake control, if not portion control.Lunch, snack (if needed), dinner between 1-9pm is what I've been doing for the past 2 months. You get used to not having breakfast and are suitably hungry for lunch.
Mentally I've found it easier to tell myself not to eat snacks, because its not the right time, rather than just not eat snacks because I'm not supposed to.
Acliff
Other than the blessing of having plenty of work, the lack of gym/activities is hard especially when you fall out of routine.
Perhaps for fitness and training, so for something fairly short with low barriers to entry regularly to get back into something regular? I did this with 100 burpees a day and 30 chin-ups, which took no more than 15 minutes daily.
Take the weight milestone out, better to be a lean and strong 72kg than a skinny 70kg?