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Acliff
I've recently got into a routine and weight is down to 78kg - I was doing well in lockdown as although not gyming I was doing 80-100km runs per week. Halfway through May I suffered and achilles then back injury which saw me quickly stack up to 83kg. My problem has always been weekends, eating and drinking which is controlled by exercise volume and weekday food control. When injured this went out of the window. Back running and exercising in the garden and resisting the weekend Ginger Pig sausage rolls...