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  • Was 89kg at the end of May despite doing loads of exercise and losing about 2 inches off my waist.
    I took a realistic look at my snacking and overeating at dinner time. Got some new scales and been tracking properly and I've managed to get down to 86kg so far.
    0.5kg a week is the aim, if I got down to 82kg by the end of summer that would be a massive win.

  • I found I put on weight this year (precovid) but aesthetically looked better bc it was muscle and I was losing unsightly muffintop but arms, shoulders increased in size. I miss the gym :(

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