Started a few weeks ago using this recipe from Dr Michael Mosley's The Clever Guts Diet book (worth a read).
Dead easy, have been using old yoghurt containers, wrapping them in an oven glove and leaving it in the microwave for 24 hours.
Nice one, what did you use to start it off? Just Actimel or similar?
Just a few tablespoons of shop bought natural yoghurt.
@Polygon started
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Started a few weeks ago using this recipe from Dr Michael Mosley's The Clever Guts Diet book (worth a read).
Dead easy, have been using old yoghurt containers, wrapping them in an oven glove and leaving it in the microwave for 24 hours.