I know at least two people who seem to think they're pushing 6w/kg FTP's, and have achieved that through 20mins a week of indoor riding...
Numbers really aren't everything but there are a few people I know that are apparently now over 5w/kg for 20mins. The same people who'd get spat early on chaingangs / struggle to get out of 4th/3rd cat.
No1 trains to race, its all about the star hill KOM for @6pt
@Currid started
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I know at least two people who seem to think they're pushing 6w/kg FTP's, and have achieved that through 20mins a week of indoor riding...