After what seemed like a 10 day plateau (with a large BBQ in the middle). Down to 69.3kg. Sub 69kg by end of month is in sight.
Been doing doing FTP workouts daily on the bike (avg 1h per day) and now transitioning onto strength gains and short power for next month, going to be doing more plyometrics.
67-68kg is the weight target, especially if lockdown lifts more and I get to go to France for 1m.
After what seemed like a 10 day plateau (with a large BBQ in the middle). Down to 69.3kg. Sub 69kg by end of month is in sight.
Been doing doing FTP workouts daily on the bike (avg 1h per day) and now transitioning onto strength gains and short power for next month, going to be doing more plyometrics.
67-68kg is the weight target, especially if lockdown lifts more and I get to go to France for 1m.