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Other than the blessing of having plenty of work, the lack of gym/activities is hard especially when you fall out of routine.
Perhaps for fitness and training, so for something fairly short with low barriers to entry regularly to get back into something regular? I did this with 100 burpees a day and 30 chin-ups, which took no more than 15 minutes daily.Take the weight milestone out, better to be a lean and strong 72kg than a skinny 70kg?
Acliff-
Thanks for the suggestions.
I used to be able to burpees and other hiit/crossfit moves however my concussion is coming back and it's getting to the point that only very light to light exercise is bearable (no head pain).
I did restart cycling last week, and today did 60km this morning (booked day off).
I can feel the weight dropping off but it is such a slow process.
I'd like to avoid keto again.
EagleEyez
First check-in on here in a long time.
Lockdown hasn't really be great for my fitness and waistline. Been working flat out and I'm missing my daily visits to the gym. I fell off the MyFitnessPal wagon and since then haven't really watched what I eat. I'm conscious of my snacking not helping (mostly sweet stuff rather than crisps etc.). I was quasi-religiously trying to stick to 1500 cals. It was working in that I wasn't putting on weight.
But these days my weight without ballooning dramatically has gone up by about 2-3kg. I was fitting into Small clothes just 2 years ago. Now I'm pretty much a Medium again in most stuff especially tops (the midrift tyre effect). And that I'm not too happy about. :(
My long-term plan is to drop down towards 72, as I know that the 70kg milestone is pretty much unreachable. Not been cycling enough for too long now. #lardybum