Zwift indoor virtual reality trainer

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Acliff in reply to @deleted

Mentally, not physically (probably)
Drilling out ERG controlled watts at threshold for 20 minutes x 2 takes some practice and training no? Which is why you normally build up to them 3 x 10, 3 x 15 etc?

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Bainbridge in reply to @Acliff

Well FTP is only 95% of your max for 20 mins so you should be able to hold it for an hour solid.
If you can't then it's not a true reflection of your fitness.

And if it's your hour power, 2x20 shouldn't be that difficult.

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Colm89 in reply to @Bainbridge

Lol, have you tried 2x20 at ftp? It's fairly grim, even if your ftp is correct.

You should be able to hold ftp for an hour solid, but you'll be empty by the end of it.
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TTM in reply to @Bainbridge

Well FTP is only 95% of your max for 20 mins

Debatable

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