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Yeah, realistically I do. Have generally felt pretty tired since my final big session last Saturday. Maybe not helped by having Monday off and going out for a 'gravel' ride in the heat when I probably should have been resting.
It has taken a lot of willpower not to sack off the resting and go for a 200km ride this weekend though, everyone was doing bigguns yesterday and making me jealous :/
I've got Wednesday off post-FTP test and going for a ride with a friend, I'm pretty much thinking after that I'm just going to enjoy riding outside again and start upping the mileage. Don't really want to sit in the cellar all summer.
Fox
I’d do vO2 max intervals any day over an 1:30 of 50-60% FTP. So boring, my bum hurts. It’s worth it though, you need down time.