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You're definitely not the only one who's not overly keen on low cadence high torque work (waves). On the form sprints, I don't think I've managed to get above 170rpm. Also in ERG mode. Maybe I should be pushing a bigger gear?
But I suspect the fact I ride gears all the time now and constantly average about 90rpm means I've lost the ability to spin fast I used to have when I actually rode fixed :/
I'm in the final recovery week before a ramp test on Tuesday and I actually find the lack of work/proper effort a bit frustrating -like I'm going backwards - but know I should stick with it.
Fox
dbr
Such googlz, very wow
(Cheers - seems I am not the only one. With fucked up knees I am not overly keen on low cadence high torque work)