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  • 11-28 and 34-51 or 53?

    Those chainring numbers don't make a lot of sense. Probably a 50/34 (compact), or 52/39 (traditional).

    Provided you have a medium cage rear derailleur, get an 11-34 cassette and/or a 50/34 crankset (if you don't have one already). That should be enough for most non-loaded riding.

    If you want to go lower, get a sub-compact crankset (46/30), along with the bigger cassette.

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