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You gotta feel for career laborers.
Definitely. I did it for a mate in between jobs. When it's your place you tend not to pace yourself well.
Which all neatly brings me to the suggestion I was about to make. Hire a labourer to help you for a couple of days. You're looking at ~£100p/d in ldn. Two of you working for two days will smash through loads - even stuff like how long (and tiring) is it taking you to fill and move the rubble bags?
Yep. It's hard work though. Especially lugging it down 2 flights of stairs to a skip.
You gotta feel for career laborers. How would you do this into your seventies???