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Sumo
My Dad sent me this today, actually quite a good article I thought. Simple stuff but I often find I lose sight of the basics when really struggling.
https://www.thetimes.co.uk/article/what-triggers-hay-fever-and-how-you-can-treat-it-this-summer-q6z3hnwqz?shareToken=37fb0c6861a584ac26a828cec817da07