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hats
It turns out I can run in the morning after all. British Masters virtual 5k road relays this week (run any time up until Saturday), thought I'd do a reccy of Greenwich Park and see how my legs were feeling, didn't think I'd be that fresh since I've been doing all my running in the evening, but the park's way too busy after work. So, plan was to set off on a fast km and depending on what the split's like, either keep going or turn it into a km rep session and have a go later in the week.
3:09 (!) keep going... 3:13, 3:12, 3:12, 3:07
15:58! Sub-16 and an unofficial road 5k PB. Well happy!