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Was 89kg at the end of May despite doing loads of exercise and losing about 2 inches off my waist.
I took a realistic look at my snacking and overeating at dinner time. Got some new scales and been tracking properly and I've managed to get down to 86kg so far.
0.5kg a week is the aim, if I got down to 82kg by the end of summer that would be a massive win.
Bainbridge
Tenderloin
smahsing it, i was 76.2 when lockdown begun up from a 73 low last july. im steadily losing .5kg a week without even trying due to lockdown stopping me having binge days, wuite satisfying