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@Greenbank
Slipped out of the good habits, too much booze (half term and a birthday).
The graph shows March to now. High point was 98kg, the lowest point 91.65kg (hungover and dehydrated) but it's plateaued in the last few weeks and I'm 2kg above my target (the red dots represent 0.5kg/week loss).
I'll be extending my running with intervals in the next few weeks, and I might add in a 4th run each week but mostly I just need to not drink excessively.
(Regularly) under 90kg will be a nice mental boost when I get there.
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