Form sprints in erg mode - what kind of cadence should I be getting to? Got up to 190 and my legs got really confused, almost like they forgot how to pedal.
That's not a form sprint is it?
"form" != flail
@dancing james started
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Form sprints in erg mode - what kind of cadence should I be getting to? Got up to 190 and my legs got really confused, almost like they forgot how to pedal.