I think it's the repetitive impact that really aggravates your body. I've heard trails are better for you for that reason. Glad it's feeling better.
I am also missing sport. I did muay thai twice a week and I've no idea when that will return. I have a lot less bumps and bruises tho.
My feet look a lot healthier now they don't get hit so often from football and hockey. Also My knuckles no longer have the permanent astro burn either.
I think it's the repetitive impact that really aggravates your body. I've heard trails are better for you for that reason. Glad it's feeling better.
I am also missing sport. I did muay thai twice a week and I've no idea when that will return. I have a lot less bumps and bruises tho.