Running

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AWu-Tang in reply to @jackc

I've made a discovery over the last month or so, running on dodgy uneven ground, slippy and lose stuff, has meant that I'm not getting the tendonitis swelling after my runs. Maybe by doing this I'm strengthening my ankles and calfs?

I really miss the dynamic movement i get from playing a team sport. All the bumps, direction changes, sprints and odd balances that you need.

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jackc in reply to @AWu-Tang

I think it's the repetitive impact that really aggravates your body. I've heard trails are better for you for that reason. Glad it's feeling better.
I am also missing sport. I did muay thai twice a week and I've no idea when that will return. I have a lot less bumps and bruises tho.

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AWu-Tang in reply to @jackc

Not sure my ribs would handle muay Thai.

My feet look a lot healthier now they don't get hit so often from football and hockey. Also My knuckles no longer have the permanent astro burn either.

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