Currently I am somewhere in the 86-84.5 range. Still dropping slowly, Im losing some muscle, but reckon my spare tyre is down from car, to motorbike size. More or less hit my target, but having no trouble losing weight figure I should drop into the mean distribution for my height. With the loss of muscle mass I probably haven't actually shifted as much chub as I wanted. My revised goal is to drop to 79-80kg, Ill aim for achieving that by mid September.
Currently I am somewhere in the 86-84.5 range. Still dropping slowly, Im losing some muscle, but reckon my spare tyre is down from car, to motorbike size. More or less hit my target, but having no trouble losing weight figure I should drop into the mean distribution for my height. With the loss of muscle mass I probably haven't actually shifted as much chub as I wanted. My revised goal is to drop to 79-80kg, Ill aim for achieving that by mid September.