Waking up every morning feeling really unrested, no appetite, heavy legs. I've only been riding outside in the last two weeks, halved my TSS per week to give myself a break - do I need more of a break?
On the bike I feel pretty comfortable with hard efforts, but after one or two of them I'm fucked and just want to stop
Waking up every morning feeling really unrested, no appetite, heavy legs. I've only been riding outside in the last two weeks, halved my TSS per week to give myself a break - do I need more of a break?
On the bike I feel pretty comfortable with hard efforts, but after one or two of them I'm fucked and just want to stop