That would explain a lot!
With it being a bit of a beginner plan, don’t think compliance would be very good if they threw in 2 x 20 and over unders.
To be truthful, I’m not sure I’d be able to complete a 2x20 at my new ftp...
Then it's not your accurate FTP
Mentally, not physically (probably) Drilling out ERG controlled watts at threshold for 20 minutes x 2 takes some practice and training no? Which is why you normally build up to them 3 x 10, 3 x 15 etc?
@deleted started
London Fixed Gear and Single-Speed is a community of predominantly fixed gear and single-speed cyclists in and around London, UK.
This site is supported almost exclusively by donations. Please consider donating a small amount regularly.
That would explain a lot!
With it being a bit of a beginner plan, don’t think compliance would be very good if they threw in 2 x 20 and over unders.
To be truthful, I’m not sure I’d be able to complete a 2x20 at my new ftp...