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  • That would explain a lot!

    With it being a bit of a beginner plan, don’t think compliance would be very good if they threw in 2 x 20 and over unders.

    To be truthful, I’m not sure I’d be able to complete a 2x20 at my new ftp...

  • Mentally, not physically (probably)
    Drilling out ERG controlled watts at threshold for 20 minutes x 2 takes some practice and training no? Which is why you normally build up to them 3 x 10, 3 x 15 etc?

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