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He actually doesnt suggest anything specific - just at XT day. I've been skipping, doing HIIT style workouts - burpess, squats, plo squats, push ups, planking etc. Sadly I dont have access to a bike currently..
I just find that my legs are a bit knackered the next day so struggling to then do the programmed runs. But perhaps this will just get easier in time.
JT
What cross training does he suggest and what are you currently doing? This might help give more specific advice