Running

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jackc

I've done a few runs deliberately keeping my heart rate below 135. Quite challenging!

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jdp in reply to @jackc

I've tried that before. It ended up being mostly a walk rather than a run!

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jackc in reply to @jdp

Yeah it feels really strange. I’ve read that your pace increases fairly quickly after a few weeks. Quite interesting being the slowest round the park (not that I’m normally the quickest!)

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