Zwift indoor virtual reality trainer

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Acliff in reply to @NotThamesWater

Looking at the plan, its a gentle start, and builds up 'SP' or 'TSS' in the final couple of weeks.
Don't think a training plan has to murder you in order to build your FTP.

Looking at 'Day 4 Threshold development' which is one of the workouts, its 1 x 12 minutes sweetspot, 10 minutes easy, 17 minutes sweetspot to FTP, easy, 5 minutes FTP, easy 5 minutes FTP. Which should be a pretty tough 1h 18?

Also Day 2 threshold development is 20 minutes at sweetspot in 4m intervals and 25 minutes at FTP in 5m intervals.

First 3 weeks seem pretty easy though.

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NotThamesWater in reply to @Acliff

That all makes good sense.

It looks as though my FTP was off by 20% though, which goes some way to explain the ease.

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Acliff in reply to @NotThamesWater

That would explain a lot!

With it being a bit of a beginner plan, don’t think compliance would be very good if they threw in 2 x 20 and over unders.

To be truthful, I’m not sure I’d be able to complete a 2x20 at my new ftp...

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