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Looking at the plan, its a gentle start, and builds up 'SP' or 'TSS' in the final couple of weeks.
Don't think a training plan has to murder you in order to build your FTP.Looking at 'Day 4 Threshold development' which is one of the workouts, its 1 x 12 minutes sweetspot, 10 minutes easy, 17 minutes sweetspot to FTP, easy, 5 minutes FTP, easy 5 minutes FTP. Which should be a pretty tough 1h 18?
Also Day 2 threshold development is 20 minutes at sweetspot in 4m intervals and 25 minutes at FTP in 5m intervals.
First 3 weeks seem pretty easy though.
Acliff
NotThamesWater
I'm doing the FTP Builder
Looking through it again, I'm surprised that it doesn't have any intervals at FTP longer than 5 minutes.
Ramp test then 2x20s, over-unders & sweetspot intervals it is then.