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Matt101
Thanks, i have looked at trainerroad and it does seem to be good. I have a decent indoor set up so will start a plan on monday.
I'll look into clubs, my main sport is rowing so a weekday evening tt would suit well. And i would definitely enjoy beating people who are in full tt mode on a 9kg+ steel road bike.
How much speed do you gain from a good fitting tt bike to a road bike? (Might be asking how long is a piece of string)