Cool
Will add base phase 2 to my schedule.
This has increased my Netflix consumption by about 7 hours a week. But am about 1 stone lighter than beginning of lockdown and can feel my cardio fitness has improved. Hoping to lose at least another 7lbs.
Base 2 is actually much harder than Base 1 I've found
Just done a new ramp test as the beginning of base 2. Feeling mildly anxious
@M4xime started
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Cool
Will add base phase 2 to my schedule.
This has increased my Netflix consumption by about 7 hours a week. But am about 1 stone lighter than beginning of lockdown and can feel my cardio fitness has improved. Hoping to lose at least another 7lbs.