Trainerroad

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spinnnout in reply to @dancing james

Yes and yes - and allow for adaptations to take place

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dancing james in reply to @spinnnout

Cool

Will add base phase 2 to my schedule.

This has increased my Netflix consumption by about 7 hours a week. But am about 1 stone lighter than beginning of lockdown and can feel my cardio fitness has improved. Hoping to lose at least another 7lbs.

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spinnnout in reply to @dancing james

Phase 2 has some hard workouts on there, would deffo do that next, especially if you're making gains and dropping weight.

Dropping those lbs and doing build would be real tough. Plus it's easier to watch Netflix on the base workouts ..
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M4xime in reply to @dancing james

Base 2 is actually much harder than Base 1 I've found

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