Here's a picture, I do the second position (standing over sink) followed by the first position (kneeling over bath/sink, not a pillow).
Nice! What's the source for that?
Source for the rinsing positions was my GP. The picture was just something off google I found that matched what GP told me.
@ffm started
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Here's a picture, I do the second position (standing over sink) followed by the first position (kneeling over bath/sink, not a pillow).