20 minutes in the saddle, 20 minutes out the saddle, simples.
out the saddle
On the sofa? Sorted.
Recovery is as important as training, so I’m told.
@NotThamesWater started
London Fixed Gear and Single-Speed is a community of predominantly fixed gear and single-speed cyclists in and around London, UK.
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20 minutes in the saddle, 20 minutes out the saddle, simples.